45 Minutes Workout is all you need!
Are you one of those who often find themselves in the dilemma of wondering if you’re working out too much or not working out enough? Well, most people encounter the same pitfall; when sore muscles become a sour reminder to reduce the time for exercises, and then there are days when the body transformation goals seem far away from reality, and increasing the workout session time seems plausible. So, how much exercise is really required? We have got all your queries covered at JC Fitness.
It’s important to understand that it depends upon several factors such as your body transformation goals, your current body mass index, medical history, etc. There are myriad ways to personalize the intensity and duration of your workouts to reach your goals. For instance, if you vary the exercise duration daily, you can exercise every alternate day or even every third day and still lose fat successfully. How you plan and structure your workout schedule and body-building schedule depends majorly on your preferences and your lifestyle.
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According to researchers and fitness experts, a 45-minute workout every day is more than enough to not only achieve your body transformation goal but also to ensure you don’t gain the fat back or end up suffering from fatigue. Also, 45 minutes is an ideal amount of time for fitness enthusiasts to spend on an exercise session every day as the time span is short enough to squeeze into the hustling AM-PM schedule, yet not so long that it dominates the entire day. All the trainers at JC Fitness makes sure you keep track of your 45-minute workout goal.
Often, people have the misconception that working out for a longer duration and forcing their bodies to work out for hours rigorously can help them achieve their goals faster. On the contrary, it can have serious repercussions. From dehydration to catabolism, gym-goers are often oblivious to the reverberations that overtraining often comes with.
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Overtraining also has negative implications beyond the body. Fitness enthusiasts who overdo it in the gym are more likely to suffer from anxiety, irritability, and depression. The excess cortisol released in the body due to overtraining can be held accountable for this, rendering it to generate an unhealthy hormonal imbalance. These negative implications are most likely to not be noticed as these are subtle compared to the physical repercussions of overtraining. Learn from our experts the best ways to reduce body fat and preserve your muscles.
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- Lower Risk of Developing Numerous Health Conditions: such as high cholesterol, diabetes, high blood pressure, and cancer, diseases associated with obesity.
- Lower Body Weight: Exercising consistently will naturally result in higher metabolism and ameliorate the fat-burning potential in the body. This causes a lower body weight.
- Decreased Stress Hormones in the Body: The stress hormone is reduced and then rebalanced after exercising. This helps ebb overall stress and helps the body relax.
- A Good Night’s Sleep: A good night’s sleep awaits you, bid goodbye to insomnia as you make exercise a part of your daily routine.
- Increased energy: Cardio exercise results in increased energy levels. This means getting through the day doesn’t seem like a chore anymore.
It’s not required to push your body into fatigue by overtraining, all you need is to make the most out of your 45 minutes of exercise. Depending on individual body transformation goals for fitness, the best results will demand different forms of exercise and routines. This means that if the goal is building muscle or strength gaining, the exercise plan will differ from the goal of losing fat and slimming. The key is to be consistent, love your body, and don’t force it beyond limits. Stay connected with us on our youtube and instagram to know more such useful tips.
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