Fitness is not a destination,
it’s a journey.
Fitness is not a destination,
it’s a journey.
Formed with a vision to encourage and inspire people to adopt a healthy lifestyle, JC Fitness helps you in identifying the best types of workouts, diets and nutrition plans that can help you reach your fitness goals. Having a online fitness trainer by your side can provide the motivation, energy and encouragement you need to jumpstart your routine. So if you are working hard and still not seeing results, don’t lose hope. Our enthusiastic and knowledgeable team can help you achieve your fitness goals and motivate you to live a healthy lifestyle by providing bespoke fitness and nutrition plans tailored to your requirements
Each new day is a new opportunity to improve yourself.
Take it. And make the most of it
My name is Joginder Chauhan and I have been in the field of fitness for the past 16 years. I initially started working out to keep myself fit like every other person but it soon became an addiction. Even though I was working with an MNC with irregular shift timings, I never skipped or forgot to do my workout. Over the years, I grew more passionate about fitness and finally made a decision to become a personal trainer. I immediately joined ACSM (American College of Sports Medicine) and became a certified personal trainer, thus making my passion my profession. I am constantly driven by the incredible sense of fulfilment I feel when I help someone achieve their goals. I believe that people can positively change themselves and their bodies, and I will move heaven and earth to ensure that each and every person who works with me under my guidance leaves feeling happier, more confident, and healthier.
Vinoba Bhave says “If a man achieves victory over this body, who in the world can exercise power over him? He who rules himself rules over the whole world.”
Stay healthy Stay Fit.
After a year of the pandemic and limited activity I had gained some weight and was in need of improving my physical fitness. I signed up with Zafar for 12 sessions over 4 weeks with the goal of losing approximately 4 kg in this time. I was interested in both cardio and strength training and invested in some basic equipment-bench,adjustable dumbbell, mat, Bossu ball,etc. All sessions were conducted over zoom,each session lasting an hour. Zafar stresses good from and technique and will demonstrate the same. He made efficient use of the limited equipment at my disposal,combining cardio with strength training. I excercised upper body and legs,worked on flexibility,all combined with high intensity interval training. At the end of 4 weeks,I succeeded in my weight loss goal and even more importantly felt more energetic,trim and strong. Zafar kept me well motivated and regularly followed up to see how I was keeping up with my diet and training. Zafar is polite and courteous, respects the client’s time and is a pleasure to train with.