Any and all exercises help you shed weight, weightlifting included. Moola’s mantra is to make sure that — as long as you burn more calories than you eat each day, your body will have a shortage of calorie count and hurray, you will shed those extra kgs!!! Lifting weights has an exclusive...
Are you one of those who often find themselves in the dilemma of wondering if you’re working out too much or not working out enough? Well, most people encounter the same pitfall; when sore muscles become a sour reminder to reduce the time for exercises, and then there are days when the body transfor...
“Be toned” is one of the most common goals of almost every fitness enthusiast out there. With some patience and planning, anyone can master the art of body recomposition. The act of altering one’s physique, losing fat and gaining muscle simultaneously is known as body recomposition. It is ostensibly...
Do you think that you need to choose between following your fitness regimen or going on that trip you’ve been saving for? Most people feel hitting the road means losing on those abs and they have to choose between staying fit or having fun, especially while on a trip, We agree that maintaining your...
As Covid cases are increasing in our country, individuals are bound to stay at home in self-quarantine. Self Quarantine may restrict the individual’s habitual daily routine and may cause stress, anxiety, depression, and many other negative impacts on well-being like weight gain, blood pressure...
In the current situation, it’s very important to keep a check on mental health as they say a healthy mind resides in a healthy body. So let’s go through some ways to achieve it. So how active are you? Is your body physically fit? Fitness is something which we all long for and we all exercise t...
Pronation & Supination refer to the positioning of your hands while holding dumbbells, barbells or while simply doing pull-up exercise. Each variation serves its own purpose to help you get the most out of your workouts and activate different muscles. By changing your grip, you shift the focus o...
