Hyrox

workout

Train. Compete. Conquer.

Hyrox Training is more than a workout — it's a challenge designed to push your limits, build unstoppable strength, and elevate your performance. Guided by expert, qualified coaches, every session is crafted to prepare you for the intensity of race-day. You’ll train with purpose, unlock your full potential, and walk into the arena ready to dominate.

...
...
...

RELENTLESS next-arrow CONQUER next-arrow SURGE next-arrow BREATHE next-arrow GRIND next-arrow LEGEND next-arrow CHARGE next-arrow FINISH next-arrow

RELENTLESS next-arrow CONQUER next-arrow SURGE next-arrow BREATHE next-arrow GRIND next-arrow LEGEND next-arrow CHARGE next-arrow FINISH next-arrow

RELENTLESS next-arrow CONQUER next-arrow SURGE next-arrow BREATHE next-arrow GRIND next-arrow LEGEND next-arrow CHARGE next-arrow FINISH next-arrow

Sweat now, shine later next-arrow Stronger every rep next-arrow Push your limits next-arrow exceed your expectations next-arrow

Sweat now, shine later next-arrow Stronger every rep next-arrow Push your limits next-arrow exceed your expectations next-arrow

Sweat now, shine later next-arrow Stronger every rep next-arrow Push your limits next-arrow exceed your expectations next-arrow

Burpee Jump - JC Fitness Hyrox Training
Rowing - JC Fitness Hyrox Training

About Our Team

WHERE HYROX TRAINING MEETS EXCELLENCE!

Every Hyrox Training transformation starts with a team that knows how to win. With experienced coaches by your side, every session moves you closer to your strongest, fastest, and most unstoppable self.

Our certified coaches bring elite expertise in endurance, strength, functional fitness and Hyrox Training based workouts. From building your aerobic base to sharpening speed and power, they design every session to mirror real competition — helping you move stronger, faster, smarter and perform under pressure.

Your Hyrox Training journey is personal — your training should be too. Our certified coaches tailor every session to match your goals, ability, and competitive mindset. From your first session to competition day, every workout moves you closer to your peak performance.

Our coaches build you up through structured, race-style training cycles that replicate real event intensity. From endurance conditioning to power circuits and simulations, each phase of your Hyrox Training strengthens your capacity, confidence, and competition mindset.

We train beyond the workout. We go beyond standard workouts with a complete Hyrox Training methodology that develops physical power, mental endurance, and tactical race awareness. Our coaching ensures you perform efficiently and confidently under pressure. Because true performance is the balance of body, mind, and strategy. .

+

YEARS OF
SERVICE

+

fitness
trainee

+

Happy
Clients

+

Transformations

MEET OUR TEAM

Dikku Thami

Coach Dikku Thami

Nitish Mondal

Coach Nitish Mondal

Deepika

Coach Deepika

Sandesh

Coach Sandesh

Rajendra Paul

Coach Rajendra Paul

Dr Sarita

Coach Dr Sarita

JC Fitness — Hyrox Hero (final)

Your Journey Starts Here.

See How We Make It Happen.
Press Play and Discover How to Kickstart Your Transformation.

THE HYROX COMPETITION

Ski-erg
01
1000 MSKI-ERG
Running Track
1 KMRUNNING
Sled Push
02
50 MSLED PUSH
Running Track
1 KMRUNNING
Sled Pull
03
50 MSLED PULL
Burpee Jump
04
80 MBURPEE BROAD JUMPS
Running Track
1 KMRUNNING
Rowing
05
1000 MROWING
Running Track
1 KMRUNNING
Farmer Carry
06
200 MFARMER CARRY
Sandbag
07
100 MSANDBAG LUNGES
Running Track
1 KMRUNNING
Wall Ball
08
75 / 100 XWALL BALLS

REAL STORIES

Video thumbnail
Video thumbnail
Video thumbnail
Video thumbnail
Video thumbnail
Video thumbnail
Video thumbnail
Video thumbnail

    ...

    Hyrox 30-Day Training Plan

    • Structured training
    • Improves overall strength & Endurance
    • Expert led Virtual Sessions
    CHOOSE PLAN

    Hyrox Pro Value Plan

    • Structured training
    • Improves overall strength & Endurance
    • Expert led Virtual Sessions
    • Plan Customization
    • Super Saver Pack
    CHOOSE PLAN
    Latest Post

    Latest Post & Articles

    Read more
    MIND OVER MATTER: THE IMPORTANCE OF HEALTH IN FITNESS
    Read more
    STRATEGIES FOR OVERCOMING FITNESS PLATEAUS AND ACHIEVING
    Read more

    A Hyrox Workout is a unique blend of running and Functional Fitness Training that pushes both endurance and strength to the next level. At JC Fitness, we specialize in personalized Hyrox coaching programs that help athletes of all levels prepare for competitive performance. Every session includes compound movements, endurance runs, and recovery drills tailored to improve your form and timing.

    Whether you’re new to the event or in serious Hyrox competition preparation, our trainers ensure you’re ready for every challenge the race throws your way.

    💥 Benefits of Hyrox Training at JC Fitness

    • Comprehensive Endurance Training Programs for all levels
    • Enhanced stamina through science-backed Strength and Conditioning sessions
    • Real-time progress tracking to measure every performance milestone
    • Dedicated Hyrox coaches offering one-on-one and group sessions

    At JC Fitness, we focus on balanced, sustainable training that improves power, speed, and recovery. Plus, our Hyrox workouts are scalable, so you can adapt intensity based on your goals.

    🔥 Why Choose JC Fitness for Hyrox Training?

    Our expert team understands that true performance comes from the perfect mix of technique and consistency. Using structured Functional Fitness Training routines, we help you develop the endurance and strength necessary to excel in both fitness and competition. Transitioning to a specialized Hyrox workout program will not only enhance your athletic ability but also redefine your approach to fitness.