Personalised Nutrition Plan

Weeks	24 weeks, 48 weeks, 12 weeks, 4 weeks

Sahil C

I never knew I would be the one writing here.. But the person I am writing for, made me capable enough to do so.. Review won’t be the right word. Coz i think it isn’t about any service or product.. Its an experience.. a relationship , a bond we share with him.. Well, at no point he is just a professional doing his job..! He is like a father to guide you.. A mother always after your diet.. A big brother constantly supporting you.. A modern Dronacharya who listens to you carefully n then makes you listen to him as well.. I have seen good as well as bad times with him.. Harsh phases were somewhat tolerable coz he kept assuring about the coming best ones. I always felt someone holding my back and keeping my will and determination up.. Sir, thanks for helping me travel the ‘not so well’ lit path. For bringing that ray of hope..! For being the smith machine! For keeping up the ‘no matter what’ spirit from the start to the present day! Proud to be a JC product! Better you should change your designati

Sharmila

I am very happy with our sessions and they are exactly the way i prefer. Its a good combination of strength training ,flexibility, agility and co ordination. Usually i dreaded going to any exercise class. But i enjoy the one hour we spend every morning to make progress everyday. I think you know when and how much to push me and where to stop. Thats the best because I don’t have to worry about explaining myself. I can see myself doing this in the long term. I want to become stronger and flexible and i think with your help i will be able to achieve that easily. Thank you so much for your support.

Trained By

Rahul Sabharwal

Devesh Waingankar

Hi everyone,
I’ve been working out with Zafar for 3months straight now. Like everyone else, I started with zero tolerance to pain and pressure, but Zafar was persistent and always encouraging me to go an extra mile to achieve our goals. It’s always the little things that matter in life, and it did even while I was trying to have a body transformation while training with Zafar. He kept me on my toes with my diet, he made me do those extra burpees on days you wished you could use a break. It all boils down to how much you trust in the process and I trusted Zafar’s instinct from day one, even though my workouts were exhausting, I could see the results. Week six and I had already started developing the confidence I needed to appreciate my fitness. The diet plan helped me lose couple of pounds every week while not making me look any skinnier. I was building that lean body with a good toned muscle To sum it up, I lost over 20Ibs in 3months and got closer to the physique I wanted I highly recommend trusting him with your workout and health goals.

Trained By

Abdul Zafar

Rohit Nabar

After a year of the pandemic and limited activity I had gained some weight and was in need of improving my physical fitness. I signed up with Zafar for 12 sessions over 4 weeks with the goal of losing approximately 4 kg in this time. I was interested in both cardio and strength training and invested in some basic equipment-bench,adjustable dumbbell, mat, Bossu ball,etc. All sessions were conducted over zoom,each session lasting an hour. Zafar stresses good from and technique and will demonstrate the same. He made efficient use of the limited equipment at my disposal,combining cardio with strength training. I excercised upper body and legs,worked on flexibility,all combined with high intensity interval training. At the end of 4 weeks,I succeeded in my weight loss goal and even more importantly felt more energetic,trim and strong. Zafar kept me well motivated and regularly followed up to see how I was keeping up with my diet and training. Zafar is polite and courteous, respects the client’s time and is a pleasure to train with.

Trained By

Abdul Zafar

Subhasis

I have been working with JC fitness for past 6 months and this is the best fittest I have ever been! It’s a pleasure working with my trainer Zafar who is knowledgeable, passionate, encouraging and drives me to be a better self of myself. The nutrition plan is flexible to an individual’s training goals and has helped me reach my goal inspite of many personal challenges!

Trained By

Abdul Zafar

Sheena

I started my fitness journey with Zafar in Sept 2020. After months of eating carelessly during the lockdown I had piled up weight and started feeling unhealthy. The stress at work and covid and the weight I had put on left me breathless most parts of the day. Thats when i decided to do something about it. Luckily i came across Zafar and started online training sessions with him. I had no idea what to expect and didn’t know if I will even stick with the Programme. For a person who had never done any workout routine before I found it quite challenging at first. But I decided to put my faith in Zafars expertise and with time I felt more comfortable with the workout routine. 4 months later i have lost over 6 kgs and I am at my fittest peak of my life. Zafars training techniques are not only designed to address weight issues but also to encourage a long term fitness goals. He ensures that every muscle in the body is well excersised and challenged in the correct way. He not only motivates the body for excercise but also motivates your mind to believe that you can achieve your goal. He gives personal attention and tracks every aspect of the fitness journey by checking the diet, weigh in etc. To those who want to embark on a fitness journey with him-my advise is-put your trust in him and follow his expertise and you will never fail to achieve your fitness goal. As for me, I cannot imagine choosing anyone else but Zafar as my fitness coach. Thanks Zafar!

Trained By

Abdul Zafar

Apurva Ramdham

Priya has been training me for almost 4 months now. I cannot say enough nice things about Priya, I love her training and she is an extremely professional Instructor. With her help, I have completed workouts I never thought I could do before. She has different workouts planned all the time so it’s never boring. I would recommend her to anyone.

Trained By

Priya

Rabia

“I am a working mom of 2 kids. It can be hard to make time for ourselves. @bhave.vaidehi is so encouraging, empowering and supportive. She has a plan for every session (not making it up on the fly). She makes sure that my form is always correct and that my core is always engaged. I look forward to every single session with her! It’s been 2 months and I have seen amazing results. I have more arm definition, slimmer waist, and have seen muscles toned on my legs and bottom. I am so much stronger and confident now then I was before. I won’t stop as she wants everyone to be just their BEST self. She is the best.👍”

Trained By

Vaidehi Bhave

Kanika Dhingra

I had always been happy with my weight that was until I moved back to India from living in Dubai for 14 years. Home food and living in with parents, I weighed in and was at an embarrassing 76kgs, no one ever said I was fat but, I was unhappy in myself (especially when I went clothes shopping).
I’ve been training with @husseyfit for about 3 months now. I’m way stronger than I’ve ever been in my life. Training with him has been a complete surprise because I was able to get results so quickly, within a month i was 5 kgs down and I can significantly see steady reduction of my over all body. He listens to my fitness goals and tailors the program to fit my needs. He is really knowledgeable and encouraging. Moreover, I have a great time working hard and learning every hour we train together.

Trained By

Hasmeet

Yagnika Avancha

I have been training with @bhave.vaidehi Vaidehi from JC Fitness for a month now. Before meeting her I was not able to workout for even 15 mins properly because of my bad migraines. But since the day we started training I could see a change in my body strength and also I don’t feel the pressure of working out. She is an amazing trainer, great person and also flexible at times when I won’t be available for the scheduled time. She pushes me harder to reach my goals which keeps me motivated and goal oriented.

Trained By

Vaidehi

Raj

I have been taking JCFitness online sessions for the past 6 weeks and it has been going great so far. @rahulsabharwal07 has been an excellent trainer, a very professional, friendly person, and always focusing on my goals. I have lost 10 pounds so far. I would recommend Rahul for anyone who is looking for a remote personal trainer. Thanks Rahul for all the support you have been giving me.

Trained By

Rahul Sabhrawal

Purnima

During the lockdown, I was just on the EAT, SLEEP, WORK AND REPEAT pattern by which I gained a lot of weight. Suddenly, one day I was going through my old pics and compared them with the new one, I was fully shocked. My physical appearance entirely got changed and that was not for good. That’s when I decided to enroll in JC Fitness. A huge thanks to Vaidehi for all the support and motivation over the last 10 weeks. @bhave.vaidehi always inspired me to do more and I learned that consistency and patience are the keys to achieve the goal. I could feel the difference in my strength, and that boosted my confidence. I do feel substantial changes in my physical appearance following a strictly quantified diet along with the home workout. Although my journey is not complete yet. I have just crossed a milestone and many more to come and will get there with one step at a time. Thanks, Vaidehi for guiding and motivating me.

Trained By

Vaidehi

Sajith

I joined my training with Zafar when I was around 73 kg weight with approximately 30% body fat. I had very little stamina and would get tired after running for 5 min. Intense workout was beyond my reach! My goal was to reduce fat and increase strength and stamina.
I trained with Zafar via Zoom for about 8 weeks along with the diet plan from JC. I lost around 0.5 to 1.0 kg per week rate. He slowly help me to build my stamina to reach peak heart rate levels of 180 bpm. My workout form and strength improved while working from home.
After 8 weeks, my weight reduced by 6 kg. Now I am about 67 kg in weight. I would highly recommend Zafar as a personal trainer. He has a friendly approach but knows how to push you hard to achieve the goals. He keeps track of your meals and is equally motivated to make sure you achieve.

Trained By

Abdul Zafar

Karam Singh

I started with JC Fitness Personal Training after 1st lockdown in UK. I had tried other trainers in the past and unfortunately was not able to attain my goals until worked with Abdul Zafar (Best trainer in Delhi) from JC Fitness. Right from the start I liked Zafar’s non-intimidating personality and his genuineness. Let’s face it…these days this is a rare thing to find in any profession! I was very excited to get started because JC really listened to me regarding what I wanted to achieve and he worked with me to give me a solution (personal trainer) that was life-changing. I loved the fact that when I felt certain things I just could do or stand, he created other ways to do things that worked for me thus making it easier to accomplish my goals and stick with it. One of the most important things that Zafar gave me is motivation and the ability to motivate myself through his positive energy. I want everyone to know that if you have the drive and are willing to work for it, make a change in you life today! Zafar & JC change in you life today! Zafar & JC Personal Training will give you the EDGE and help you need to achieve all your goals so that you can live a healthier and better life! “Change is inevitable, but personal growth is a choice” Thank you JC Fitness!” Don’t forget though, you will get out what you put in. JC will be there to give you tools, knowledge and motivation to succeed. It’s up to you to use them to their fullest. Without hesitation I would recommend JC FITNESS to anyone looking for a personal trainer.

Trained By

Abdul Zafar

Masoom Hafeez

My mom started fitness training with Rahul specifically for pain in the right shoulder. Her working hours
were long due, works almost in the same posture as she is a Surgeon and in her 50s.Rahul began her physical training in a graduated manner , advocating exercises that were comfortable to follow and gave results. The diet was easy and practical on a long-term basis. Been 2 years now, her overall fitness and stamina have drastically improved. Many thanks to him

Trained By

Rahul Kotiyal

Amit N

Still remember my journey 4 months back with jogee sir…. Just had a dream and thought will try to come close to it never knew howww… But where i m now the dream is close that i can sense it close by… All i can say from my heart that if you have decided your target the the way goes through jc fitness with mentor like jogee sir… Never had and never will be able to thank you for what u have done for me not only in fitness but the overall discipline and lifestyle in my life…. Respect respect and respect….

Anubhav B

A great teacher is somebody who does not lead you to his wisdom, but rather leads you to the threshold of your own mind. Jogee sir is one of the rarest I know who exemplifies this. On my fitness journey of almost two years, it was just two months back that I met Jogee sir. Ever since that day, there has been no looking back. Sir has been a pillar of inspiration, guidance, and encouragement throughout. His training techniques and knowledge about nutrition, posture, etc. are impeccable. His energy and passion for fitness is contagious. I have seen in such a short span that my confidence on the floor and my techniques have improved by leaps and bounds. It wouldn’t have been possible without sir’s consistent effort and trust in me. Mind you, he is much much more than just a fitness coach. He is someone who will make you realize that its always mind over matter. The way he shatters every limitation that I create in my mind is really admirable.

Personalised Nutrition Plan

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