Pre and Post Natal Fitness Safe Workouts old

₹10,560.00 – ₹139,369.00

Customizing prenatal workouts especially to strengthen core, improve posture and reduce back pain.
Educating clients about myths and facts of Nutrition routine during pregnancy.
Keeping an eye on overall progress because we understand that each pregnancy is special and different.
Postnatal exercise routine which is focused on recovery and diastasis recti correction.
Pelvic Floor Health is extremely important: Teaching pelvic floor strengthening and relaxation techniques to enhance prenatal support and postpartum recovery.
Energy & Mobility: Focus on gentle strength training and mobility to reduce discomfort and boost energy levels.
100% accountability and 24/7 support by a dedicated Coach.

Additional information

Trainer	Elite, Elite +, Premium, Standard
Weeks	24 weeks, 48 weeks, 12 weeks, 4 weeks
Session	144 session, 72 session, 12 session, 16 session, 20 session, 36 session