In a world overflowing with diet plans and nutritional advice, finding the right path to a healthier you can feel like trying to find a needle in a haystack. But with JC Fitness, we’re here to be your GPS, leading you on a journey to a fitter, happier you, minus the haystack hassle. At JC Fitn...
Personalized Trainers Bursting Myths JC Fitness Approach Introduction Hey there, fitness seekers! Ready for a whirlwind tour through the wild world of workout myths? Get set to kick those misconceptions to the curb and fuel up on laughter and science-backed truths. We’re here to debunk, delig...
After a year of the pandemic and limited activity I had gained some weight and was in need of improving my physical fitness. I signed up with Zafar for 12 sessions over 4 weeks with the goal of losing approximately 4 kg in this time. I was interested in both cardio and strength training and invested in some basic equipment-bench,adjustable dumbbell, mat, Bossu ball,etc. All sessions were conducted over zoom,each session lasting an hour. Zafar stresses good from and technique and will demonstrate the same. He made efficient use of the limited equipment at my disposal,combining cardio with strength training. I excercised upper body and legs,worked on flexibility,all combined with high intensity interval training. At the end of 4 weeks,I succeeded in my weight loss goal and even more importantly felt more energetic,trim and strong. Zafar kept me well motivated and regularly followed up to see how I was keeping up with my diet and training. Zafar is polite and courteous, respects the client’s time and is a pleasure to train with.
