INTRODUCTION – Celebrities are often seen as the epitome of glamour and style, but what goes on behind the scenes to create that perfect red carpet look? From picking the perfect fitness routine to maintaining flawless skin, it takes a lot of effort and resources to achieve that glamorous look...
Are you tired of wading through a sea of generic diets and one-size-fits-all workouts that just don’t seem to work for you? If you’re craving a fitness journey that’s tailored precisely to your needs and goals, then look no further than the JC Fitness App! Say goodbye to cookie-cut...
After a year of the pandemic and limited activity I had gained some weight and was in need of improving my physical fitness. I signed up with Zafar for 12 sessions over 4 weeks with the goal of losing approximately 4 kg in this time. I was interested in both cardio and strength training and invested in some basic equipment-bench,adjustable dumbbell, mat, Bossu ball,etc. All sessions were conducted over zoom,each session lasting an hour. Zafar stresses good from and technique and will demonstrate the same. He made efficient use of the limited equipment at my disposal,combining cardio with strength training. I excercised upper body and legs,worked on flexibility,all combined with high intensity interval training. At the end of 4 weeks,I succeeded in my weight loss goal and even more importantly felt more energetic,trim and strong. Zafar kept me well motivated and regularly followed up to see how I was keeping up with my diet and training. Zafar is polite and courteous, respects the client’s time and is a pleasure to train with.
